Signed up for a Deep Water Class today that will take me up to the marathon. I never have done this before, but have seem many references to it as a great way to maintain fitness while injured, as you actually "run" (and therefore use all your running muscles) with 0 impact. So I will start in two weeks. Good thing no one really will get this underwater view of me, even though I know that I'm beautiful in my own way and should share it.
Found this article also : http://www.pfitzinger.com/labreports/water.shtml
just make sure you wear shorts dude. no one wants to see the twig and berries being washed off in the pool.
Posted by: paul | June 07, 2006 at 12:46 AM